Sergio Carrión 15x150m/1:15r row
2,250m
Meters
8:06.8
Time
1:48.1
Pace
161
Calories
116
Heart Rate
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:51.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 195 |
July 13, 2024 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.8 | 2,250m | 1:48.1 | 276 | 1251 | 28 | 116 |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 21 | 101 |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 25 | 109 |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | 117 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 27 | 116 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 23 | 114 |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | 115 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 119 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | 119 |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 30 | 118 |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 34 | 118 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | 118 |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 30 | 118 |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 32 | 119 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | 120 |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | 119 |
| r2,823m |
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Workout Graph
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