Sergio Carrión 15x1:00/1:00r row
4,333m
Meters
15:00.0
Time
1:43.8
Pace
335
Calories
147
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 126 |
July 16, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,333m | 1:43.8 | 312 | 1375 | 34 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 127 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 138 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 144 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 150 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 151 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 152 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 154 |
| r2,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.