Sergio Carrión 40:09 row
9,331m
Meters
40:09.1
Time
2:09.0
Pace
573
Calories
25
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 127 |
July 18, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 9,331m | 2:09.0 | 163 | 859 | 18 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 109 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 124 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | |
| 40:09.0 | 25m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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