Sergio Carrión 30:11 row
7,679m
Meters
30:11.4
Time
1:57.9
Pace
519
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 126 |
July 23, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,679m | 1:57.9 | 213 | 1034 | 22 | 139 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 136 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 140 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 142 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 139 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 138 |
| 30:11.4 | 26m | 3:39.2 | 33 | 414 | 13 | 136 |
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Workout Graph
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