Sergio Carrión 28:53 row
7,038m
Meters
28:53.0
Time
2:03.1
Pace
454
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 127 |
July 24, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 7,038m | 2:03.1 | 188 | 945 | 23 | 134 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 136 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 137 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 137 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 131 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 132 |
| 28:53.0 | 925m | 2:05.9 | 175 | 902 | 23 | 133 |
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Workout Graph
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