Sergio Carrión v1400m/3:00r...5 row
5,000m
Meters
18:26.7
Time
1:50.6
Pace
363
Calories
152
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 30:26.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 126 |
July 24, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.7 | 5,000m | 1:50.6 | 258 | 1188 | 33 | 152 | |
| 5:11.7 | 1,400m | 1:51.3 | 254 | 1173 | 32 | 152 | |
| r: 3:00 | 467m | ||||||
| 4:25.6 | 1,200m | 1:50.6 | 258 | 1188 | 32 | 155 | |
| r: 3:00 | 392m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 34 | 155 | |
| r: 3:00 | 328m | ||||||
| 2:56.3 | 800m | 1:50.1 | 262 | 1200 | 35 | 153 | |
| r: 3:00 | 344m | ||||||
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 36 | 146 | |
| r1,531m |
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Workout Graph
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