Sergio Carrión v1000m/1:22r...3 row
2,231m
Meters
11:31.8
Time
2:35.0
Pace
146
Calories
128
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 2,260m |
| Overall Time | 12:59.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 127 |
July 28, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 2,231m | 2:35.0 | 94 | 623 | 17 | 128 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | 123 | |
| r: 1:22 | 16m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 139 | |
| r: 0:04 | 13m | ||||||
| 3:28.9 | 231m | 7:32.1 | 4 | 313 | 6 | 123 | |
| r: 0:02 | 0m | ||||||
| r29m |
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Workout Graph
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