Sergio Carrión 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 128 |
August 01, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 |
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