Sergio Carrión 31:15 row
8,009m
Meters
31:15.2
Time
1:57.0
Pace
545
Calories
89
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 130 |
August 28, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 8,009m | 1:57.0 | 218 | 1050 | 24 | 89 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 139 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 144 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 145 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 114 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 82 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | |
| 31:15.2 | 314m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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