Sergio Carrión 16:18 row
4,090m
Meters
16:18.6
Time
1:59.6
Pace
272
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 129 |
September 08, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 4,090m | 1:59.6 | 204 | 1003 | 25 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 16:18.6 | 315m | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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