Sergio Carrión 40:32 row
10,025m
Meters
40:32.3
Time
2:01.3
Pace
660
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 220 |
September 09, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.3 | 10,025m | 2:01.3 | 196 | 974 | 23 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 40:32.3 | 103m | 2:36.7 | 91 | 612 | 21 |
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Workout Graph
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