Sergio Carrión 1:00:11 row
15,593m
Meters
1:00:11.5
Time
1:55.8
Pace
1075
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 131 |
September 12, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.5 | 15,593m | 1:55.8 | 225 | 1075 | 22 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 40:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 50:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 55:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 1:00:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 1:00:11.5 | 23m | 4:10.0 | 22 | 377 | 7 |
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Workout Graph
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