Sergio Carrión 30:07 row
7,533m
Meters
30:07.4
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 131 |
September 23, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,533m | 1:59.9 | 203 | 997 | 21 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 9 |
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Workout Graph
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