Sergio Carrión 30:06 row
7,531m
Meters
30:06.2
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 130 |
September 23, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,531m | 1:59.9 | 203 | 998 | 25 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 30:06.2 | 8m | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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