Sergio Carrión 36:09 row
9,270m
Meters
36:09.1
Time
1:56.9
Pace
630
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 133 |
September 27, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.1 | 9,270m | 1:56.9 | 219 | 1052 | 22 | 147 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 144 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 149 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 150 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 149 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 149 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 150 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 159 |
| 36:09.0 | 297m | 1:56.1 | 223 | 1068 | 23 | 128 |
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Workout Graph
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