Sergio Carrión 30:04 row
8,017m
Meters
30:04.9
Time
1:52.5
Pace
572
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 129 |
September 30, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 8,017m | 1:52.5 | 245 | 1144 | 27 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 |
| 30:04.9 | 8m | 5:06.2 | 12 | 341 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.