Sergio Carrión v1:00/1:00r...4 row
1,679m
Meters
6:00.0
Time
1:47.2
Pace
126
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 135 |
October 09, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 226m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 76m | |||||
| r732m |
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Workout Graph
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