Sergio Carrión 20:06 row
5,169m
Meters
20:06.9
Time
1:56.7
Pace
353
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 136 |
October 09, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,169m | 1:56.7 | 220 | 1057 | 22 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 20:06.9 | 12m | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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