Sergio Carrión 21:19 row
5,394m
Meters
21:19.1
Time
1:58.5
Pace
361
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 133 |
October 11, 2024 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,394m | 1:58.5 | 210 | 1022 | 22 | 137 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 131 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 141 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 144 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 152 |
| 21:19.0 | 288m | 2:17.1 | 136 | 766 | 20 | 121 |
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Workout Graph
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