Sergio Carrión 6x200m/1:00r row
1,200m
Meters
3:51.5
Time
1:36.4
Pace
103
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 9:51.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 146 |
October 13, 2024 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,200m | 1:36.4 | 390 | 1642 | 37 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 37 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 40 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| r922m |
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