Sergio Carrión v800m/0:06r...12 row
5,400m
Meters
21:51.1
Time
2:01.3
Pace
363
Calories
145
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,921m |
| Overall Time | 24:36.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 133 |
October 14, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,400m | 2:01.3 | 196 | 973 | 28 | 145 | |
| 2:50.4 | 800m | 1:46.5 | 290 | 1297 | 32 | 157 | |
| r: 0:06 | 20m | ||||||
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 22 | 135 | |
| r: 0:06 | 21m | ||||||
| 2:30.4 | 700m | 1:47.4 | 282 | 1271 | 32 | 160 | |
| r: 0:12 | 33m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 145 | |
| r: 0:56 | 249m | ||||||
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 32 | 158 | |
| r: 0:50 | 109m | ||||||
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 25 | 133 | |
| r: 0:05 | 16m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 152 | |
| r: 0:08 | 23m | ||||||
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 24 | 132 | |
| r: 0:03 | 8m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 32 | 150 | |
| r: 0:10 | 19m | ||||||
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 23 | 127 | |
| r: 0:05 | 13m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 35 | 151 | |
| r: 0:04 | 10m | ||||||
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 22 | 147 | |
| r521m |
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Workout Graph
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