Sergio Carrión 30:07 row
8,058
Meters
30:07.2
Time
1:52.1
Pace
578
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 134 |
October 21, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 8,058 | 1:52.1 | 248 | 1154 | 578 | 25 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 24 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 23 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 26 |
| 25:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 28 |
| 30:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 102 | 30 |
| 30:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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