Sergio Carrión 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
32
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 149 |
October 22, 2024 18:24:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 13 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
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500 Meters - Row - C2 Rankings & Challenges
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