Sergio Carrión 40:57 row
10,176
Meters
40:57.7
Time
2:00.7
Pace
671
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 10, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.7 | 10,176 | 2:00.7 | 199 | 984 | 671 | 23 | 140 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 | 124 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 | 128 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 | 142 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 88 | 22 | 143 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 | 136 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 26 | 158 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 155 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 138 |
| 40:57.7 | 198 | 2:25.7 | 113 | 689 | 11 | 24 | 136 |