Sergio Carrión 55:10 row
14,174m
Meters
55:10.7
Time
1:56.7
Pace
967
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 17, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.7 | 14,174m | 1:56.7 | 220 | 1056 | 22 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 50:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 55:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 55:10.7 | 24m | 3:42.9 | 32 | 408 | 9 |