Sergio Carrión 2x5:00/1:30r row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
136
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 13:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
October 08, 2024 23:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 15 | |
| r82m |