Sergio Carrión 17:17 row
4,090m
Meters
17:17.4
Time
2:06.8
Pace
256
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 137 |
October 23, 2024 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.4 | 4,090m | 2:06.8 | 172 | 890 | 21 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 17:17.4 | 539m | 2:07.4 | 169 | 881 | 21 |
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Workout Graph
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