Sergio Carrión v200m/1:00r...13 row
1,950m
Meters
6:34.3
Time
1:41.1
Pace
166
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 21:34.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 39 |
| Stroke Count | 244 |
| Drag Factor | 196 |
October 23, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,950m | 1:41.1 | 339 | 1465 | 39 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | |
| r: 1:00 | 142m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | |
| r: 1:00 | 126m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
| r: 1:00 | 101m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 42 | |
| r: 2:00 | 104m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:00 | 126m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | |
| r: 1:00 | 85m | |||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 43 | |
| r: 1:00 | 75m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 45 | |
| r: 2:00 | 26m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:00 | 77m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:00 | 68m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| r: 1:00 | 73m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| r: 1:00 | 88m | |||||
| 0:56.4 | 150m | 3:08.0 | 53 | 481 | 18 | |
| r: 1:00 | 166m | |||||
| r1,257m |
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Workout Graph
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