Sergio Carrión 29:40 row
5,532m
Meters
29:40.2
Time
2:40.9
Pace
299
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 130 |
October 30, 2024 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 5,532m | 2:40.9 | 84 | 589 | 23 | 119 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 127 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 103 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | 106 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 97 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 139 |
| 29:40.2 | 1,068m | 2:11.1 | 155 | 833 | 27 | 144 |
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