Sergio Carrión v1:00/3:06r...8 row
2,195m
Meters
8:00.0
Time
1:49.3
Pace
159
Calories
141
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 2,449m |
| Overall Time | 35:52.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 130 |
October 31, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 31 | 141 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 138 | |
| r: 3:06 | 20m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 143 | |
| r: 3:42 | 72m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 143 | |
| r: 4:26 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 139 | |
| r: 5:06 | 16m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 136 | |
| r: 1:56 | 16m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 143 | |
| r: 2:28 | 34m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 145 | |
| r: 4:58 | 50m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 141 | |
| r: 2:10 | 28m | ||||||
| r254m |
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