Sergio Carrión 20:14 row
5,029
Meters
20:14.9
Time
2:00.7
Pace
331
Calories
122
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 135 |
November 03, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,029 | 2:00.7 | 199 | 983 | 331 | 23 | 122 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 | 142 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 22 | 136 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 | 133 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 | 101 |
| 20:14.9 | 45 | 2:45.5 | 77 | 565 | 2 | 19 | 101 |
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Workout Graph
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