Sergio Carrión 13:20 row
3,022m
Meters
13:20.2
Time
2:12.3
Pace
182
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 30, 2024 04:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.2 | 3,022m | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 13:20.2 | 712m | 2:20.5 | 126 | 733 | 23 |