Sergio Carrión 47:53 row
9,600m
Meters
47:53.6
Time
2:29.6
Pace
534
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 134 |
November 05, 2024 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.6 | 9,600m | 2:29.6 | 104 | 659 | 23 | 113 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 110 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 137 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 133 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 90 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 78 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 110 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 128 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 119 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 108 |
| 47:53.5 | 537m | 2:41.5 | 83 | 585 | 23 | 117 |
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Workout Graph
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