Sergio Carrión 40:36 row
8,025m
Meters
40:36.9
Time
2:31.8
Pace
450
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 14 |
| Stroke Count | 607 |
| Drag Factor | 138 |
November 10, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.9 | 8,025m | 2:31.8 | 100 | 644 | 14 | 134 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 133 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 15 | 130 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 | 139 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 154 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 141 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 14 | 136 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 11 | 126 |
| 40:00.0 | 685m | 3:38.9 | 33 | 414 | 9 | 123 |
| 40:36.9 | 59m | 5:12.7 | 11 | 339 | 8 | 124 |
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Workout Graph
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