Sergio Carrión 1:03:27 row
16,055m
Meters
1:03:27.2
Time
1:58.5
Pace
1077
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1572 |
| Drag Factor | 133 |
November 11, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.2 | 16,055m | 1:58.5 | 210 | 1022 | 24 | 141 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 141 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 146 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 165 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 163 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 161 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 131 |
| 35:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 170 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 170 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 164 |
| 50:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 149 |
| 55:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 149 |
| 1:00:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 133 |
| 1:03:27.1 | 785m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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