Sergio Carrión 30:32 row
7,047m
Meters
30:32.7
Time
2:10.0
Pace
432
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 130 |
November 15, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 7,047m | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 30:32.7 | 68m | 4:00.4 | 25 | 386 | 18 |
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Workout Graph
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