Sergio Carrión 24:18 row
5,185m
Meters
24:18.1
Time
2:20.6
Pace
298
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 129 |
November 16, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.1 | 5,185m | 2:20.6 | 126 | 733 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 24:18.0 | 781m | 2:45.1 | 78 | 567 | 20 |
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Workout Graph
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