Sergio Carrión 16:38 row
4,075m
Meters
16:38.7
Time
2:02.5
Pace
264
Calories
78
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 132 |
November 27, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,075m | 2:02.5 | 190 | 954 | 23 | 78 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 88 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 97 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 64 |
| 16:38.7 | 375m | 2:11.6 | 154 | 828 | 22 | 63 |
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