Sergio Carrión 28:19 row
7,100m
Meters
28:19.1
Time
1:59.6
Pace
472
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 135 |
November 30, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.1 | 7,100m | 1:59.6 | 204 | 1003 | 24 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 28:19.0 | 853m | 1:56.6 | 221 | 1058 | 26 |
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