Sergio Carrión 30:57 row
8,028m
Meters
30:57.1
Time
1:55.6
Pace
556
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 138 |
December 01, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.1 | 8,028m | 1:55.6 | 226 | 1078 | 24 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 30:57.0 | 205m | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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