Sergio Carrión 49:27 row
12,024
Meters
49:27.9
Time
2:03.4
Pace
776
Calories
19
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 145 |
December 07, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.9 | 12,024 | 2:03.4 | 186 | 940 | 776 | 22 | 19 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 22 | 75 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 | 56 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 | 65 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 | |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 25 | |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 | |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 20 | |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 23 | |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | |
| 49:27.9 | 1,008 | 2:12.8 | 149 | 813 | 61 | 22 |
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Workout Graph
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