Sergio Carrión 55:39 row
13,014m
Meters
55:39.6
Time
2:08.3
Pace
809
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 132 |
December 14, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.6 | 13,014m | 2:08.3 | 166 | 870 | 21 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 55:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 55:39.5 | 93m | 3:32.3 | 37 | 425 | 16 |
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Workout Graph
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