Sergio Carrión 20:09 row
5,238m
Meters
20:09.9
Time
1:55.4
Pace
360
Calories
124
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 132 |
December 16, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,238m | 1:55.4 | 227 | 1081 | 22 | 124 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 154 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 128 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 123 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 108 |
| 20:09.9 | 34m | 2:25.5 | 113 | 690 | 12 | 108 |
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Workout Graph
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