Sergio Carrión 31:24 row
8,015
Meters
31:24.6
Time
1:57.5
Pace
543
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 131 |
December 29, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.6 | 8,015 | 1:57.5 | 215 | 1037 | 543 | 20 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 20 |
| 31:24.5 | 353 | 1:59.6 | 204 | 979 | 23 | 22 |
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Workout Graph
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