Sergio Carrión 50:05 row
11,268
Meters
50:05.2
Time
2:13.3
Pace
684
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
January 03, 2025 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.2 | 11,268 | 2:13.3 | 148 | 807 | 684 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 22 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 24 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 50:05.1 | 973 | 2:36.7 | 91 | 612 | 52 | 21 |
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Workout Graph
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