Sergio Carrión 20:30 row
4,986
Meters
20:30.0
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 09, 2025 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,986 | 2:03.3 | 187 | 941 | 323 | 22 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 20:30.0 | 93 | 2:41.2 | 83 | 587 | 5 | 20 |