Sergio Carrión 20:07 row
5,289
Meters
20:07.1
Time
1:54.1
Pace
371
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 141 |
January 11, 2025 02:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,289 | 1:54.1 | 236 | 1110 | 25 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 28 |
| 20:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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