Sergio Carrión 30:41 row
8,031
Meters
30:41.9
Time
1:54.6
Pace
559
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 145 |
January 12, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.9 | 8,031 | 1:54.6 | 232 | 1098 | 26 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 |
| 30:41.9 | 184 | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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