Sergio Carrión 36:44 row
9,313
Meters
36:44.1
Time
1:58.3
Pace
626
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
January 15, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:44.1 | 9,313 | 1:58.3 | 211 | 1022 | 626 | 25 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 25 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 26 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 26 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 28 |
| 36:44.1 | 416 | 2:05.1 | 179 | 933 | 27 | 27 |