Sergio Carrión 7x1000m/5:00r row
7,000
Meters
27:11.7
Time
1:56.5
Pace
477
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 1:02:11.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 229 |
January 18, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.7 | 7,000 | 1:56.5 | 221 | 1052 | 21 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 17 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 18 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 20 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 22 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 25 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 26 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 25 | |
| r186 |
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Workout Graph
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